HAPPY NEW YEAR!
The start of another year usually carries thoughts of change and self-improvement.
How can we do better? Be better?
I used to think like that. In the wake of the holiday glow, I would create a detailed list of resolutions, areas in my life I believe needed help. And every January 1st it was the same: eat healthier, exercise harder, spend less, save more, finish overdue house projects, make time for myself, write daily, reach more readers, be a better wife, mother, daughter, sister, aunt, writer, friend, etc.
DO more. BE more.
I would do well – for a time, that is. But then, my magnificent plans would become lost in the demands of the everyday.
It was too much. Finally, I decided resolutions do not work for me. Goals, however, do. Setting concrete to dos keeps me motivated. And guess what? Since changing my approach, I have accomplished every goal set.
You can, too.
Rather than look at the new year as a need to do everything better, view it as an opportunity for reflection and renewal, a chance to hit the reset button. Stop making unattainable, lofty plans or rambling lists of what is wrong with you. Choose to focus on what is working in your life, find what is right and go from there.
Step One: REFLECT ON WHAT HAS BEEN
What brought joy last year? Where did you excel? Where did you succeed? What accomplishments made you proud?
What areas caused problems? What did not work? Where did you falter? What do you wish you would have done?
Once you realize the regrets, you know what to focus on in the new year (that is, if they are still meaningful). In addition to maintaining your health, family, and purpose, you understand where the priorities will be.
Step Two: PLAN FOR WHAT MIGHT BE
Your past regrets become your goals for the new year.
Define them. Use numbers and timeframes. [Rather than “write more,” I say “publish one book by a certain date.”] Establish clear goals.
Setting minimal projects and spacing out deadlines can maintain focus and momentum. If you accomplish more, great! But keeping it simple allows room for unexpected, unplanned things life throws our way. Finish lines and endgames also prevent self sabotage.
THE RESULT: You have a plan, and it is always there – easy to remember, easy to add into life. And it remains there, even on the busiest, craziest, most chaotic of days. It is with you, waiting for its time.
What inspires you? What brings you joy? What do you want to be proud of when the next new year comes?
This is an ideal chance to begin again. We have one year and when it ends, we can either say we wish we did or we did.
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~Inspired ME, Joyful BE
Photo by Shireah Ragnar on Unsplash