goals · letting go · self

Simplify The Task Of Living

We hear it all of the time: Life is a journey, not a destination.

Sometimes we have a detailed map to mark the way but more often there is no set course. Throughout our journey, we will have many different paths from which to choose. No perfect route exists for everyone nor is there an easy shortcut to get where we hope to be.

Expect roadblocks or unwelcome surprises around every corner. Assume the road will be littered with unwanted detours and wrong turns. Learn to adjust the direction and adapt as you go.

Blaze your own trail.

And when the travel leaves you weary, stop and rest. Feeling stuck and unable to move is an ideal time to pause and reflect.

WHAT ARE YOU RUNNING FROM?

What has been is a vital part of who we are in the present moment. There is the good (childhood memories, milestones achieved), the bad (disappointments, failures), and the ugly (extreme heartache, loss). We cannot (and should not) discount what has happened to us before today, because it is necessary for creating our current circumstances.

Dwelling in a painful past, however, can foster discontent and self-doubt. And such negativity often leads to disruptive behavior as an attempt to escape or cope. Substance abuse, food addiction, self-harm, dysfunctional relationships, excessive spending, depression, or anger may mask a deeper problem.

If we continue to pick at a wound, it will never heal. And what does not heal, does not change. A lack of learning from what hurt us along with the inability to let go means we cannot truly enjoy the life we deserve. It taints everything, even the happy moments.

It is important to address the discomfort head on – whether on your own or with the support of others (family, friend, professional). By acknowledging the hold the past has on your present, you can begin to overcome whatever has hurt you and live the life you always imagined.

WHAT ARE YOU RUNNING TO?

What might be is an equally vital part of who we are in the present moment. The future shapes our current actions. It influences the people we allow into our lives. Knowing where want to go and who we wish to be defines our choices and decisions, directly and indirectly.

Our personal hopes, dreams, and goals are worthy of our thoughts, but they are also deserving of our time. There is nothing wrong with seeking a different or better life, and we do not owe explanations to anyone other than ourselves. It is ours to live and as long as we do not hurt another, we have every right to pursue it.

The key is to find a balance, a way to manage our wants and desires with the people and things we value. Do not sacrifice the present or precious time with those who matter most for the sole sake of succeeding or reaching some idealized end.

When you look back, look back with pride. Pride that your dedication, hard work, and determination paid off. And while you bask in the glory of your accomplishment, see the people around you who helped make it possible. Those who supported, cheered, listened, advised, lifted you up. For that will be the true measure of your success.

WHY ARE YOU RUNNING AT ALL?

If the challenges of the past, future, and present day are overwhelming, look for ways to lessen the load. Find your voice. Release the guilt. Follow your heart. Practice self-care. Prioritize your time. Say no to non-essential activities. Organize your space. Seek solutions to your problems. Fix what might be broken, once and for all.

Simplify the task of living.

Work towards understanding how the past has affected you and accepting it will always be part of your today. Just be careful of letting it have too much influence over your tomorrow. Life moves fast enough. Slow down and be in the right now. And if there are times you feel the need to run, run toward something worth celebrating rather than from something you cannot change.

Do not fear the journey, live it.


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~Inspired ME, Joyful BE


Photo by Lucas Favre on Unsplash

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